The best decision of my life in very a long time, to join Focus Gym ❤❤ Be you! After the course, I have not only increased my cardio, but I have learned to love myself and my family, unconditionally. I have gained power and faith in myself and I look forward to take on new challenges and I believe in myself and I am really putting myself in first place - Thanks for the wonderful course! ❤❤
- Elva Björk Margeirsdóttir
I enjoyed the walks but do not quite know how to describe the experience. A remember in one of the first walks that you talked about the when experiencing pain to remember how you felt before the pain, I used that method while giving birth now on the 20th of March👌 and she is like a dream come true!
- Sólrún Sigurjónsdóttir
I really enjoyed walking and listening to Focus Gym ❤❤ Be you!, unintentionally I began to think about myself and found an analogy with the lectures. Thought to myself: Yes, I really need to do that, and I really want that and I became more positive after the walks.
The relaxation was wonderful as well, to lie down and I often I fell asleep and woke up after the count down had finished. 😊Sometimes when I got home, tired from work, I laid down for 15 minutes to listen, fell a sleep and woke up refreshed.
It was a really good time to listen for me, as I got divorced about a year ago (after 20 years of marriage) and it was good to go out and be alone with myself and Focus Gym ❤❤ Be you! and take care of myself and ponder what I want and how I'm going to live my life.
I often felt better going out at night in the dark, felt like I got more in touch with myself then.
I always looked forward to listen and that motivated my to go outside.
Thank you so much.
I learned to appreciate myself and believe and trust in me. I learned a lot of new ways and methods to take better care of myself. I experienced great joy in the walks and more energy and no matter how tired and drained I was, I always just went outside on the next walk to know more and to feel better and I always found myself refreshed after all the walks and so full of enthusiasm ❤❤
A great new addition to build up spiritually and get to know who you really are and of course, it is awesome to walk outside by yourself in Icelandic weather and listen to Focus Gym ❤❤ Be you! and get a new vision of life and change your mindset for the better. You have built a great program which deserves a compliment! I'm always smiling and cheerful when I wake up in the morning and can't wait to go out. Thank you so much for everything!
- Anonymity - Focus Gym ❤❤ Be you!
I have been struggling with a lot of depression, so one dark winter day I saw an ad about Focus Gym ❤❤ Be you !, and I was absolutely surprised, did not know what to do except, all I knew I would have to go for a walk , it was exciting and something new, after my first walk, I immediately realized how great I felt after each walk and at last I experienced myself as unique and that I have a purpose. I felt how I have the right to be here and I felt something awakening within me.
Finally, I understand that I am allowed have "me" time being a mother of 5 children, I just did not allow myself that in the past but felt that I could give more of myself with each walk a took, and today I'm happy and allow myself to smile and give more of myself than before.
I have found myself and this has made me stronger and I am better equipped to deal with life, I have a long way to go but I have started and that's what matters the most.
To go for a walk while listening to Focus Gym ❤❤ Be you! was for me like spiritual nourishment and uplifting. I felt excited about going back outside to listen and walk, after the 2nd or 3rd walk. Lot of lectures surprised me and they more often than not, struck a nerve and provoked me to wonder about a lot of things in life. I experiences a calmness that came over my soul and I felt more joy by simply existing.
- Anonymity - Focus Gym ❤❤ Be you!
I would like to start by thanking you for wonderful lectures and meditations. I have always been very active in various sports, but I had a bit of sickness last years and have been working on getting back and this has been a great addition to it. I'm very excited to go to outside for a walk with such encouragement and positivity in my ears. 🙂 I went on all the walks and some more than once. I think the meditations are very good, I have not been able to meditate so easy before, and I think that's great. I do believe that this is helping me with regards to energy, joy and positivity, 😉 best regards
I looked forward to each walk and got into a routine with cardio training and my soul has started to prioritize in my mind and use the tools I learned to use in Focus Gym ❤❤ Be you! Often the experience was so profound that I got goose bumps while listening and I always came home with a smile and I now have more faith in myself and life.
I loved taking the walks, looked forward all day to take the walks, and often I woke up at 6 am to walk and walked twice those days 😊 I feel I have really grown and flourished in the first month, I have been more cheerful and happier. I often got this "aha" moment when I was listening to the lectures and sometimes goose bumps. I managed lift myself out of a long hard period in my life with the walks and the relaxation, that I really love!
- Unnur Helga Snorradóttir
When I heard of Focus Gym ❤❤ Be You! I was not in a good place in life, all lights had been extinguished and I was trapped in a deep hole. But sometime Focus Gym grabbed my attention and I went for it. I do not regret that decision, the walks, meditation, exercises and everything that I listened to really got me and I managed to crawl up out of the hole and I saw the light again.
I swear that Focus Gym saved my life, I went into such great self-examination and I practiced and I am still practicing to see both myself and life in new light ❤❤