-- English version coming soon --
Can you buy happiness?
Learn how to increase it yourself, giving you the power. You are so much more than others see and you know it! Find your purpose!


See the testimonials below what the women are saying about Focus Gym ❤❤ Be you!

Yes I Want to Experience It, Show Me!

Focus Gym ❤❤ Be you! is an experience that:

Lifts your spirit!
Puts fresh oxygen into your lungs!
Awakens you!
Increases your gratitude!
Helps you step out side your comfort zone!
Is easy to follow and look within and become more!
Lets you experience how amazing you really are!
Find you purpose in life!

Have been overwhelmed from the beginning, and enjoyed it immensely to listen to all of these pearls of wisdom. This has been constructive, informative and has changed a lot of things for me, I feel energetic and I have stopped procrastinating things I was doing and the relaxation is wonderful. I always look forward to going outside and I will continue.

Sigrún Petersen Sigrún Petersen

Thank you so much ❤ I love being a part of Focus Gym ❤❤ Be you! 😀 This program really helped me take the first steps and helped me take that extra step, further than before and things are really changing in my life and the people around me notice it 😉 Even my husband said that these walks were doing something great for me ❤ Having and receiving all this encouragement through the lectures on my walks make the walks so great and no matter how tired or exhausted I was, I still went outside for a walk and each time felt great after the walk. ❤❤

- Birgitta Elin Helgadóttir

The walks, train of thought, exercises and relaxation have done a lot for me. I began to take better care of myself and being more present. Stop constantly looking in my rear-view mirror. Changes for the better and I took a big leap forward.

Sóley Margeirsdóttir Sóley Margeirsdóttir

Immediately after my first walk, I knew I wanted to know more about this amazing program that had such a big impact on my life in just a few minutes! I took a leap of faith and started the journey with the Focus Gym ❤❤ Be you! family. It has certainly been a great journey for me. Everyone in my environment has noticed the changes in my life and I feel people wondering what has happened to make this change possible. What few people know is that my change happened because I decided to open my heart and mind to everything Focus Gym ❤ ❤ Be you! offers. I learned that I'm great just the way I am. I control my own reality. It is my decision! Earlier, I had often heard people say that they woke up in the morning and they would decided to be happy. I used to think that this was total nonsense. I mean, how in the world could people allow themselves to say such nonsense. Now a few weeks later I am that person, I have never been happier and I so grateful. I look forward to taking the next level with the Focus Gym ❤❤ Be you! family. You came into my life at the right time, and for that I will always be grateful.

Linda Rós Linda Rós

Is this for me?

I love to experince!
I want to feel better!
I want to be spoken to, so that I feel great and gain self-confidence!
I want to be more than I am right now!
I want to know how!

❤❤ Show Me More ❤❤

You have certainly helped me with the right steps in the right direction. The walks have done so much for me and your pearls of wisdom have been very useful for me. I have been looking more within, I am also writing down more and setting goals. Thank you so much ❤❤ you are amazing 🙂

Helga Ágústsdóttir Helga Ágústsdóttir

I am a C person, who could not lift myself from the chair and I was getting dangerously close to becoming depressed and negative. I had lost all muscle mass, but now I have started the journey with a big smile on my face and happiness in my heart ❤ I used to get up late and wore my pajamas late into the day, without doing anything, because everything seemed hopeless. Now, especially this morning I woke up and sat in the chair and pondered, why am I sitting here, why don't I get dressed and head on out for a walk, then do exercises and relaxation meditation and the day will be a good day. I did, I was outside at 9am floating through a long walk and realized I am always smiling. As a C person I had given up hope that I could start over, everything looked hopeless. I am still smiling and laughing even though some days are hard. I am so proud, that I go for a walk every day now and do all the exercises, I just had to share this with you. Also wanted to tell you that you have given me a great opportunity, you believed in me and always motivated me to move forward. I will continue and manifest my dreams and continue to learn to love me. Many thanks for everything, big hug ❤ 😀  Love you ❤ ❤

Guðrún Agnes Einarsdóttir Guðrún Agnes Einarsdóttir

My experience with Focus Gym ❤❤ Be you! has been great. Going for walks and listening to uplifting lectures is awesome and gives me a lot. All the content and the exercises are very interesting and informative.

Rannveig Berthelsen Rannveig Berthelsen

Wow what a wonderful novelty program to listen to while walking outside! Just finished level 2 now and this is just awesome, I stay mentally and spiritually balanced. I look forward to going outside alone enjoying myself and listening to great lectures and breathing fresh air. I recommend that you try it, you deserve it. I look forward to go on Level 3. Go Focus Gym ❤❤ Be you!

Þóra Jónína Hjálmarsdóttir Þóra Jónína Hjálmarsdóttir
I want to know more

The best decision of my life in very a long time, to join Focus Gym ❤❤ Be you! After the course, I have not only increased my cardio, but I have learned to love myself and my family, unconditionally. I have gained power and faith in myself and I look forward to take on new challenges and I believe in myself and I am really putting myself in first place - Thanks for the wonderful course! ❤❤

Hrefna Tómasar Hrefna Tómasar

I enjoyed the walks but do not quite know how to describe the experience. A remember in one of the first walks that you talked about the when experiencing pain to remember how you felt before the pain, I used that method while giving birth now on the 20th of March👌 and she is like a dream come true!

- Elva Björk Margeirsdóttir

Focus Gym ❤❤ Be you! is completely different from what I have experienced before. These are great walks that give me joy and pleasure. I liked going on these walks and listen to the lectures, it has helped me a lot. 🙂 I recommend Focus Gym ❤❤ Be you! for everyone. 🙂

Díana Björg Díana Björg

I really enjoyed walking and listening to Focus Gym ❤❤ Be you!, unintentionally I began to think about myself and found an analogy with the lectures. Thought to myself: Yes, I really need to do that, and I really want that and I became more positive after the walks.

The relaxation was wonderful as well, to lie down and I often I fell asleep and woke up after the count down had finished. 😊Sometimes when I got home, tired from work, I laid down for 15 minutes to listen, fell a sleep and woke up refreshed.

It was a really good time to listen for me, as I got divorced about a year ago (after 20 years of marriage) and it was good to go out and be alone with myself and Focus Gym ❤❤ Be you! and take care of myself and ponder what I want and how I'm going to live my life.

I often felt better going out at night in the dark, felt like I got more in touch with myself then.

I always looked forward to listen and that motivated my to go outside.

Thank you so much.

- Sólrún Sigurjónsdóttir

I learned to appreciate myself and believe and trust in me. I learned a lot of new ways and methods to take better care of myself. I experienced great joy in the walks and more energy and no matter how tired and drained I was, I always just went outside on the next walk to know more and to feel better and I always found myself refreshed after all the walks and so full of enthusiasm ❤❤

Birgitta Elín Helgadóttir Birgitta Elín Helgadóttir

A great program, great well-being and constructive, I felt really great on the walks and the relaxation is great.

- Sjöfn Sverrisdóttir

A great new addition to build up spiritually and get to know who you really are and of course, it is awesome to walk outside by yourself in Icelandic weather and listen to Focus Gym ❤❤ Be you! and get a new vision of life and change your mindset for the better. You have built a great program which deserves a compliment! I'm always smiling and cheerful when I wake up in the morning and can't wait to go out. Thank you so much for everything!

Þóra Jónína Hjálmarsdóttir Þóra Jónína Hjálmarsdóttir

I have been struggling with a lot of depression, so one dark winter day I saw an ad about Focus Gym ❤❤ Be you !, and I was absolutely surprised, did not know what to do except, all I knew I would have to go for a walk , it was exciting and something new, after my first walk, I immediately realized how great I felt after each walk and at last I experienced myself as unique and that I have a purpose. I felt how I have the right to be here and I felt something awakening within me.

Finally, I understand that I am allowed have "me" time being a mother of 5 children, I just did not allow myself that in the past but felt that I could give more of myself with each walk a took, and today I'm happy and allow myself to smile and give more of myself than before.

I have found myself and this has made me stronger and I am better equipped to deal with life, I have a long way to go but I have started and that's what matters the most.

- Anonymity - Focus Gym ❤❤ Be you!

To go for a walk while listening to Focus Gym ❤❤ Be you! was for me like spiritual nourishment and uplifting. I felt excited about going back outside to listen and walk, after the 2nd or 3rd walk. Lot of lectures surprised me and they more often than not, struck a nerve and provoked me to wonder about a lot of things in life. I experiences a calmness that came over my soul and I felt more joy by simply existing.

Dagmar Ýr Ólafsdóttir Dagmar Ýr Ólafsdóttir

I would like to start by thanking you for wonderful lectures and meditations. I have always been very active in various sports, but I had a bit of sickness last years and have been working on getting back and this has been a great addition to it. I'm very excited to go to outside for a walk with such encouragement and positivity in my ears. 🙂 I went on all the walks and some more than once. I think the meditations are very good, I have not been able to meditate so easy before, and I think that's great. I do believe that this is helping me with regards to energy, joy and positivity, 😉 best regards

- Anonymity - Focus Gym ❤❤ Be you!

I looked forward to each walk and got into a routine with cardio training and my soul has started to prioritize in my mind and use the tools I learned to use in Focus Gym ❤❤ Be you! Often the experience was so profound that I got goose bumps while listening and I always came home with a smile and I now have more faith in myself and life.

Helena Hólm Helena Hólm
❤❤ See More ❤❤

I loved taking the walks, looked forward all day to take the walks, and often I woke up at 6 am to walk and walked twice those days 😊 I feel I have really grown and flourished in the first month, I have been more cheerful and happier. I often got this "aha" moment when I was listening to the lectures and sometimes goose bumps. I managed lift myself out of a long hard period in my life with the walks and the relaxation, that I really love!

Vilhelmína O. Arnardóttir Vilhelmína O. Arnardóttir

When I heard of Focus Gym ❤❤ Be You! I was not in a good place in life, all lights had been extinguished and I was trapped in a deep hole. But sometime Focus Gym grabbed my attention and I went for it. I do not regret that decision, the walks, meditation, exercises and everything that I listened to really got me and I managed to crawl up out of the hole and I saw the light again.

I swear that Focus Gym saved my life, I went into such great self-examination and I practiced and I am still practicing to see both myself and life in new light ❤❤

- Unnur Helga Snorradóttir

The walks charged me up with energy and encourage one to examine your own life with the eyes of a researchers to see what you can do better. The meditation, relaxation, and exercises added even more to the experience.

Kristín Hrönn Árnadóttir Kristín Hrönn Árnadóttir

Focus Gym ❤❤ Be you!

Huni Hunfjord

An educated business graduate who has been in sports most of his life. He is a writer and serial entrepreneur focusing on mental and physical health and well being.  http://HuniHunfjord.com

I want to experience Focus Gym ❤❤ Be you! Click here to read about the trainig!

I have dived deep into my subconscious mind and reversed mind blocks that have stopped me in some projects or lost focus on in the past, I have completed the exercises and it has strengthened me and I have learned to open myself up and become unafraid to do so. Without hesitation I recommend Focus Gym ❤❤ Be You! if you want to grow,  thrive and live your life in the present moment. 😍

Helena Hólm Helena Hólm